Radical Self-Acceptance

Today I started reading Radical Acceptance by Tara Brach. It crossed my radar because Tim Ferris has strongly recommended it in the past. I gotta say, so far it's looking to be a book that I didn't know I so desperately needed. 

In the beginning, Dr Brach told a story of a woman who was on her deathbed. Before she passed, she was able to reveal this profound and heartbreaking insight to her daughter:

You know, all my life I thought something was wrong with me

For me, this really hit close to home because it's what I believed for so much of my life. It also made me think of how horribly damaging this feeling of unworthiness can be. For example, it can lead to a drug addiction or dependence upon an abusive partner. 

This is not part of the book (at least not that I'm aware of yet) but I think this feeling of unworthiness exists largely because of how we are treated as children. It comes from being told that we are "bad" or "wrong" for expressing ourselves in such a way that an adult doesn't approve of. 

In a more indirect way, it can also come from the belief in original sin.

Evidently, most of us are raised so that our acceptance of ourselves is strongly tethered to how others feel about us. The stronger this connection is made the more fragile we are. And the more fragile we are, the more we suffer. Think of the people who gauge how they feel by the number of "likes" that they get. 

I think a mentally healthy person generally has an opinion of himself which is unmoved by what others think of him. (Of course, this is excluding the close people who he respects). I think this is a path to true happiness. Or at least a path away from suffering. 

I desperately don't want to live the rest of my life feeling unworthy. Luckily I've already made great progress in getting that out of my system. And I have this blogging journey to thank for that. I'm slowly but surely disconnecting what others think of me from what I think of myself. So far, this has done so much for my own happiness.

Anyway, I'm looking forward to learning the insights that Brach's book has to offer.

Featured image by Grant Ritchie on Unsplash

About

Hello, I'm Erick Muller. I like to write about many things including philosophy, self-improvement, running, unschooling, podcasts, productivity tools and digital marketing.